Is Sleeping With Music Healthy?

Many scientists and medical experts believe that going without sleep can lead to your death.  The person who stayed awake for the longest time was Randy Gardner, a 17 year old student that took up the test for a school science project in 1965.  He stayed awake for a total of 11 days which baffled scientists since he obtained no long term side effects from his experiment.  While experts are still scratching their heads about whether sleep deprivation can lead to death they are sure of one thing; sleeplessness does have a huge impact on your health.  Not getting enough sleep causes your body to stress and affects your ability to concentrate and focus on a task.  Research has shown that tired motorists posed a much greater threat on the roads than drunken drivers.  One of the biggest questions that music lovers deal with is whether sleeping with music is good for your health or not.

Is Sleeping With Music Healthy?

Earphones are a big NO!

Sleeping with earphones is terrible for your health for two major reasons.  Firstly, the earphones can lead to ear infections because draining fluids cannot escape your ear canals and moisture buildup can cause ear infections. The second reason why you should never sleep with earphones is because the audio output of music differentiates.  While some songs are perfectly safe for your eardrums, other songs might pitch a much higher frequency that can lead to permanent hearing damage.

Music can help to drain out street noise

If you live in a loud and noisy environment then music can be great for improving your nap time as long as you listen to the right type of tunes because the music can drain out street noises that keep you awake at night.

Music can lead to better dreams

Soft, classical music can lead to better dreams because the tunes affect your subconscious and will calm you for better and more positive dreams.

Music can cause sleeplessness

A lot of people have a hard time at switching off after a tough day and changing songs can cause you to wake up frequently throughout the night or even affect your ability to fall asleep entirely.

Music can affect the quality of sleep negatively

People that have a hard time with controlling their thoughts and switching off after a tough day at work and especially those battling mental conditions such as depression can be affected negatively by music because subconsciously they keep paying attention to the songs instead of slumbering well.

Get a good mattress instead

Use a better quality mattress instead of listening to music to improve your sleep. http://soundfulsleep.com/ is a great website that you can check out for the best advice on the best mattresses that will help you sleep much better and promote blood circulation throughout your body as you sleep.  The articles on this website will guide you towards the best mattress for your body type and that will help you overcome sleep problems such as insomnia and more.


Should I Listen to Music While Driving?

This is a very critical question as there have been arguments on whether music is good for driving or not. We all know the benefits of listening to music on the mood and as much as some may oppose the idea, there are quite a number of people that listen to music in their cars. Those who oppose the idea of listening to music in the car are because they think it may be destructive but this is dependent on many factors. There are also many other benefits of listening music in the car, they include:

Should I Listen to Music While Driving?

Keeps you alert

According to a study, many drivers admitted that music helps to keep them alert especially if they are driving long distances. There are some genres of music that are believed to have more alerting effect than others so the kind of music listened to also matters.

Relieve stress

We all know that when we are under pressure or stressed we are more likely to make mistakes and that is why you need music. Music helps in relieving stress which has an effect on the mood which will in turn help you to observe safety rules and be safe on the road.

Music increases your happiness levels

According to a study, just 15 minutes of listening to your favorite music makes the brain to release dopamine which will lead to increased feelings of joy and happiness. Happiness will obviously have an effect on your driving and bring a feel good feeling.

Music can relieve you from depression

It is a natural anti-depressant and thus has an effect on the hormones. There are some tunes that stimulate the release of serotonin and dopamine in the brain which help you to feel good. Listening to music while driving therefore will help you to enjoy your drive more.

To make sure that the music is not destructive, the right kind of tracks should be chosen. The right tracks with the wrong speakers however will not make much difference. At ridebass.com you will get a variety of best car speakers for bass to make sure that you get the best speakers. If you like listening to music in the car then this is a worthwhile investment that will make sure that you enjoy your favorite jam.

There are different kinds of speakers but the main types of speakers are component speaker system and full range speaker system. The component speaker system is where the components are separated such that they can be moved around within the vehicle while the full range speaker system is one in which everything is in one system and they can produce a wide range of sounds.

Sound quality is also an important factor to consider in choosing a speaker. The quality of sound is normally better if the speaker has a high frequency, the higher the frequency the better. The frequency controls the amount of sounds that the speakers can create though it also depends on the stereo of the car.