Many scientists and medical experts believe that going without sleep can lead to your death. The person who stayed awake for the longest time was Randy Gardner, a 17 year old student that took up the test for a school science project in 1965. He stayed awake for a total of 11 days which baffled scientists since he obtained no long term side effects from his experiment. While experts are still scratching their heads about whether sleep deprivation can lead to death they are sure of one thing; sleeplessness does have a huge impact on your health. Not getting enough sleep causes your body to stress and affects your ability to concentrate and focus on a task. Research has shown that tired motorists posed a much greater threat on the roads than drunken drivers. One of the biggest questions that music lovers deal with is whether sleeping with music is good for your health or not.
Earphones are a big NO!
Sleeping with earphones is terrible for your health for two major reasons. Firstly, the earphones can lead to ear infections because draining fluids cannot escape your ear canals and moisture buildup can cause ear infections. The second reason why you should never sleep with earphones is because the audio output of music differentiates. While some songs are perfectly safe for your eardrums, other songs might pitch a much higher frequency that can lead to permanent hearing damage.
Music can help to drain out street noise
If you live in a loud and noisy environment then music can be great for improving your nap time as long as you listen to the right type of tunes because the music can drain out street noises that keep you awake at night.
Music can lead to better dreams
Soft, classical music can lead to better dreams because the tunes affect your subconscious and will calm you for better and more positive dreams.
Music can cause sleeplessness
A lot of people have a hard time at switching off after a tough day and changing songs can cause you to wake up frequently throughout the night or even affect your ability to fall asleep entirely.
Music can affect the quality of sleep negatively
People that have a hard time with controlling their thoughts and switching off after a tough day at work and especially those battling mental conditions such as depression can be affected negatively by music because subconsciously they keep paying attention to the songs instead of slumbering well.
Get a good mattress instead
Use a better quality mattress instead of listening to music to improve your sleep. http://soundfulsleep.com/ is a great website that you can check out for the best advice on the best mattresses that will help you sleep much better and promote blood circulation throughout your body as you sleep. The articles on this website will guide you towards the best mattress for your body type and that will help you overcome sleep problems such as insomnia and more.