Music for a Cause

Music is one of the most powerful ways to put a message across to the public. This is because the message is brought about in an enjoyable way. That makes it one of the best way to raise donations for certain causes. The funds can be raised through ticket sales, donations from well-wishers, and local businesses.

During these concerts, there are many additional ways to make money, and one of them is through VIP tables. The VIP tables, during the music concerts, are usually a lot more expensive than the regular ones, probably giving the guests front row seats and better access to the stars. They also probably come with certain extras such as snacks, champagne or other goodies. There can be several VIP booths, all with different prices so as to attract more people.

Music for a Cause

The other way to support charities is to have these bands meet directly with the people or the charities. This way, they can perform for the charities directly and earn them money. Several bands can be invited to a concert, and the most popular ones are the ones that are especially going to bring in a bigger audience.

The focus of groups like the Concerts for a Cause is to provide a fun and unique opportunity for the community to come together to support great local causes. They can then disburse the funds to the relevant charity. Most of them usually have charities apply for funding at the beginning of the financial year and then after choosing the ones they will help, they plan on what concerts will fund which charity.

Rustic Pathways

Rustic Pathways was founded by Chris Stakich, who after graduating from Harvard University in 2001, has since helped the Chardon, Ohio-based organization grow more than 40 times in size. He also the co-founder of Thinking Beyond Borders and USA Gap Year Fairs, and helped launch Thrival World Academies.

Rustic Pathways is a leader when it comes to providing superior quality travel and service programs for students and families in more than 20 countries around the world. They demand professionalism and integrity in its operations, insisting on quality in all aspects of its programs, and places the safety of its students above all other considerations.

They also have a program where they have partnered with FundMyTravel to help provide solutions to the financial restrictions of some people. In the program, one is required to build a profile on their online platform. Once that is done, one can launch a campaign page, show what travel initiative that they would like to raise money for, and then share the page through their network of friends and relatives. The more that the word spreads, the more that one is bound to share the cause, and the more that the donations will come in. they can set a target and the donors can strive to raise that amount.

Most of the campaigns are geared towards giving back to the community through things like community work, social work, and even healthcare. These trips are usually aimed at countries or destinations with the need for those services.


We have learned that charity can be done through various ways such as music and travel. As long as there is a cause with a need for help, there are bound to be people that will come and chip in to help. Rustic Pathways are here to help you achieve your charity work by giving you the platform to create a campaign and raise funds for your cause.

Why Not Have a Little Bling With Your Music?

You love music and everything lyrical. So, we are inclined to ask you, why not have a little bling with your music. Music is gold for the ears, it is a precious stone for the emotions. It is better than just rock, it is every genre rolled up into one long strand of exquisite pearls. We know you’re here because music is so much more than notes and beats, it’s your heart and it’s time to bling.

When it comes to bling, Moti Ferder knows it well. As the owner of Lugano Diamonds, there’s nothing he wants more than to find you that perfect rock. And, if that rock, goes with a little roll, or a lot of bass, then everyone is happy. You want diamonds, you visit Lugano, you want diamonds in your music, and you keep reading.

Why Not Have a Little Bling With Your Music?

Diamonds in Your Music

Yes, we understand that you want diamonds in your earrings, on your rings, and in your bracelets. But, have you ever considered seeking out diamonds in your music? We wondered what music bling would actually look like and we found it in this list of musical gold:

  • Flawless- This 2013 hit by Beyonce allowed her to compare herself to externally flawless diamonds. Moti Ferder would call those “D” color, with “FL” clarity in an ideal cut.
  • Diamonds on the Soles of Her Shoes– A 1986 showstopper by Paul Simon, this song gives you that great Caribbean vibe. It’s about a wealthy girl and her poor suitor. Of course, some people think this had a much deeper, darker story line: the diamond trade in South Africa. Learn more.
  • Diamonds and Rust– Though seemingly not something you’d like to see together Joan Baez’s 1975 chart topper is about her affair with Bob Dylan. Judas Priest covered it in later years, but we prefer Baez’s ballad style.
  • Diamonds- The song featuring Young Jeezy is accredited to Fabolous (who probably needed a better teacher). Apparently some of the others in this genre didn’t like the song because Little Wayne decided not to join them due to his stance against the diamond trade industry.
  • Diamond Girl– Now this one is more up our alley, a 1973 hit by Seals and Crofts. They seem to think that lovers are like shiny diamonds. Unfortunately, their platonic relationship wasn’t too loving since they couldn’t keep their band together. Listen here.
  • Black Diamond– If you were looking for a real scream, KISS can provide you with their 1975 piece. For all intents and purposes it would appear this song is about a vagabond living on the streets.
  • White Diamond– We had a black diamond, so surely we needed a white one and Kylie Minogue gladly provides. She shares her heart as she sings about her battle with cancer in this 2010 melody. That diamond is the symbol of her strength in the midst of the battle.
  • Diamond Dogs– We couldn’t close you out of this list without including David Bowie. His 1974 song caused a lot of heat, especially due to the original album cover. The lyrics are far more cerebral than most people would anticipate, but still, it’s worthy of a listen.

We could totally give you several more to consider but instead, we’ll just point you to the link for the rest of the songs. Enjoy!

Is Sleeping With Music Healthy?

Many scientists and medical experts believe that going without sleep can lead to your death.  The person who stayed awake for the longest time was Randy Gardner, a 17 year old student that took up the test for a school science project in 1965.  He stayed awake for a total of 11 days which baffled scientists since he obtained no long term side effects from his experiment.  While experts are still scratching their heads about whether sleep deprivation can lead to death they are sure of one thing; sleeplessness does have a huge impact on your health.  Not getting enough sleep causes your body to stress and affects your ability to concentrate and focus on a task.  Research has shown that tired motorists posed a much greater threat on the roads than drunken drivers.  One of the biggest questions that music lovers deal with is whether sleeping with music is good for your health or not.

Is Sleeping With Music Healthy?

Earphones are a big NO!

Sleeping with earphones is terrible for your health for two major reasons.  Firstly, the earphones can lead to ear infections because draining fluids cannot escape your ear canals and moisture buildup can cause ear infections. The second reason why you should never sleep with earphones is because the audio output of music differentiates.  While some songs are perfectly safe for your eardrums, other songs might pitch a much higher frequency that can lead to permanent hearing damage.

Music can help to drain out street noise

If you live in a loud and noisy environment then music can be great for improving your nap time as long as you listen to the right type of tunes because the music can drain out street noises that keep you awake at night.

Music can lead to better dreams

Soft, classical music can lead to better dreams because the tunes affect your subconscious and will calm you for better and more positive dreams.

Music can cause sleeplessness

A lot of people have a hard time at switching off after a tough day and changing songs can cause you to wake up frequently throughout the night or even affect your ability to fall asleep entirely.

Music can affect the quality of sleep negatively

People that have a hard time with controlling their thoughts and switching off after a tough day at work and especially those battling mental conditions such as depression can be affected negatively by music because subconsciously they keep paying attention to the songs instead of slumbering well.

Get a good mattress instead

Use a better quality mattress instead of listening to music to improve your sleep. is a great website that you can check out for the best advice on the best mattresses that will help you sleep much better and promote blood circulation throughout your body as you sleep.  The articles on this website will guide you towards the best mattress for your body type and that will help you overcome sleep problems such as insomnia and more.

How to Get Better at Rapping

There are a lot of people whose love for rap music has allowed them to become motivated to rap as well. Rapping can be a bit complicated however because you need to have the talent and skill in order to say words clearly and in time with the beat.

It will always help to listen to various rap songs especially by those who are already considered “masters” of the rapping world. If you want to listen to other rappers too, you can check out the offerings of Bogo Beats. You can buy beats from there if you love some of the songs. Once you buy, you can listen to the songs all over and over again. Not only will you get to relax, you will also learn how to rap better.

How to Get Better at Rapping

In order to rap effectively, here are some tips that you ought to remember:

  1. Find the rhythm. The moment that you can already feel the music in your bones and you can already say the words along the rhythm then you will know the proper flow of the music and the words. It may be hard to listen to the beat of the song when you are focusing on the lyrics alone. Try to forego the lyrics first and just listen to the music. It will let you understand how you are going to rap better.
  2. Start rapping along. The moment that you already know the words of the song and you understand the beat, that is the time when you can start rapping. It may take time before you can actually rap as well as the artist but practice makes perfect.
  3. Try to rap without listening to the song. If you have not memorized the lyrics yet, have a print out of the lyrics ready and try to rap it. If there are some parts that you cannot rap, underline those parts on paper and practice those parts again and again until you can rap them well.
  4. Start writing your own lyrics. The moment that you can rap along with some of the popular rap songs available and even new ones that you just like, you can start writing your own lyrics. Some rap song lyrics are based on the things that the rappers have experienced. You can make lyrics based on what you are feeling. You may become surprised with how effective this can be.
  5. The moment that you feel that you already know how to rap, get constructive criticism from someone that you know will be honest when you ask how well you can rap. If you choose the right person, you will be given information on the things you are already good at and a few more aspects you can improve.

One tip to remember is to always be real. You may want to rap about the things that you hear from your favourite rap songs but you should always have feelings when you rap so talking about things you have gone through will always be more ideal. How fast did you learn how to rap? Feel free to share your experiences below.

Greatest Guitar Songs Ever

If you don’t love the guitar, then there is something very wrong with you. We have our eldest son in guitar lessons simply because we are hopeful that he’ll eventually learn to play some of the greatest guitar songs ever. And then, we will have the joy of experiencing that musical beauty in the comfort of our own living room. But, maybe you’re more interested in those best songs than you are in our son’s lessons.

That’s fine. We totally understand. Although, we do suggest that you take a look at this sites’ ESP 7 string options. After all, we wouldn’t want you to have to listen to these incredible songs without the thrill of hearing them on an exceptional guitar. We are kind of partial to the ESP-LTD EC-256FM Eclipse Flame Top (Lemon Drop). But, since that’s one of the cheaper ones, maybe you’d be better off with the ESP-LTD Bunny Brunel Sig 5 String (Burnt Orange). It’s pretty sweet looking too. And, we’re sure that the songs on our list will sound great on either one.

Greatest Guitar Songs Ever

Best Songs for Guitar

Whether you are an acoustic or electric guitar fan, we are sure that there are songs on this list for your listening pleasure. Of course, we will admit that we are particularly interested in the lyrics, harmony, and melody attached to these songs.

Who knows? Maybe you’ll find a song on here that you have never heard before. Maybe we’ll find the perfect song for our son to learn. Regardless, you can rest assured that these are some phenomenal guitar songs:

  1. Hotel California- Eagles
  2. More than Words- Extreme
  3. Layla- Eric Clapton
  4. Blackbird- Paul McCartney
  5. Heart of Gold- Neil Young
  6. Wonderwall- Oasis
  7. Angie- Rolling Stones
  8. Teach Your Children- Crosby, Still, Nash & Young
  9. To be With You- Mr. Big
  10. When the Stars Go Blue- Ryan Adams
  11. Crazy Little Thing Called Love- Queen
  12. Ain’t No Sunshine- Bill Withers
  13. Under the Bridge- Red Hot Chili Peppers (listen here)
  14. The River- Bruce Springsteen
  15. Working Class Hero- John Lennon
  16. The Scientist- Coldplay
  17. The Times They Are a Changin’- Bob Dylan
  18. Everlong- Foo Fighters
  19. Dust in the Wind- Kansas
  20. Daughters- John Mayer
  21. Cannonball- Damien Rice
  22. Have You Ever Seen the Rain- CCR
  23. Trouble- Ray La Montagne
  24. Country Roads- John Denver
  25. Jolene- Dolly Parton
  26. Patience- Guns N’ Roses
  27. Wild Horses- The Stones
  28. Sweet Home Chicago- Robert Johnson
  29. Redemption Song- Bob Marley
  30. Sound of Silence- Paul Simon
  31. Free Fallin’- Tom Petty
  32. Pride and Joy- Stevie Ray Vaughan
  33. She Talks to Angels- Black Crowes (click this for lyrics and to listen)
  34. Give a Little Bit- Supertramp
  35. Fire and Rain- James Taylor
  36. Horse with No Name- America
  37. The A Team- Ed Sheeran
  38. Maggie May- Rod Stewart
  39. Banana Pancakes- Jack Johnson
  40. Jack and Diane- John Mellencamp

If you are as enthusiastic about guitar music as we are, you will find great value in this link. While there, you will have access to free guitar tabs. Who knows, you might decide that it’s time you learned how to play the guitar yourself. We hope you enjoy this list, but feel free to check out this other one as well.

Should I Listen to Music While Driving?

This is a very critical question as there have been arguments on whether music is good for driving or not. We all know the benefits of listening to music on the mood and as much as some may oppose the idea, there are quite a number of people that listen to music in their cars. Those who oppose the idea of listening to music in the car are because they think it may be destructive but this is dependent on many factors. There are also many other benefits of listening music in the car, they include:

Should I Listen to Music While Driving?

Keeps you alert

According to a study, many drivers admitted that music helps to keep them alert especially if they are driving long distances. There are some genres of music that are believed to have more alerting effect than others so the kind of music listened to also matters.

Relieve stress

We all know that when we are under pressure or stressed we are more likely to make mistakes and that is why you need music. Music helps in relieving stress which has an effect on the mood which will in turn help you to observe safety rules and be safe on the road.

Music increases your happiness levels

According to a study, just 15 minutes of listening to your favorite music makes the brain to release dopamine which will lead to increased feelings of joy and happiness. Happiness will obviously have an effect on your driving and bring a feel good feeling.

Music can relieve you from depression

It is a natural anti-depressant and thus has an effect on the hormones. There are some tunes that stimulate the release of serotonin and dopamine in the brain which help you to feel good. Listening to music while driving therefore will help you to enjoy your drive more.

To make sure that the music is not destructive, the right kind of tracks should be chosen. The right tracks with the wrong speakers however will not make much difference. At you will get a variety of best car speakers for bass to make sure that you get the best speakers. If you like listening to music in the car then this is a worthwhile investment that will make sure that you enjoy your favorite jam.

There are different kinds of speakers but the main types of speakers are component speaker system and full range speaker system. The component speaker system is where the components are separated such that they can be moved around within the vehicle while the full range speaker system is one in which everything is in one system and they can produce a wide range of sounds.

Sound quality is also an important factor to consider in choosing a speaker. The quality of sound is normally better if the speaker has a high frequency, the higher the frequency the better. The frequency controls the amount of sounds that the speakers can create though it also depends on the stereo of the car.

Tips for a successful karaoke party

Planning a party should be fun and interactive experience but unfortunately there are certain stresses that have to be dealt with for example who to invite, which snacks to serve if any and which activities to feature. If you decide to host a karaoke party you might want to consider a few steps that will make sure your party is a success and that everyone talks about the fun they had for days to come. Karaoke is fun but it is unfortunately not everyone’s cup of tea so it is first and foremost incredibly important to invite the right people.   Click here for some easy snack recipes for your party.

Karaoke Party

As mentioned before the right people need to be invited. You can use a method of elimination by inviting different types of people and seeing who shows up for the party. It is more than likely that karaoke enthusiasts will be the first to arrive. There will be those guests that will want to attend your party but that will possibly only form part of the crowd and not take to the microphone.  The crowd that you invite should be considered when deciding on the song choice for your party. Make sure that you feature something for everyone that can include classics, rock and dance. You can also eliminate the issue of people getting bored by having other activities at your party. You will keep everyone entertained by hosting a few other party games. These are fun and will bring the party to life while everyone is having fun.

It is also important to host your party on a weekend. During the week is never a good time because most people will decline the invitation because of work in the morning or kids to take care of. Select a suitable evening where babysitters are able to step in and where a bit of alcohol is okay. It is always a great idea to offer cocktails and beer to your guests at a karaoke party as it will give those shy ones a bit of courage to step up and have a go at singing. Who knows, the songs might even sound better!

It is up to you to decide whether you would like to host the party at home or at a venue but just make sure you choose a location that is convenient for your guests to get to. There are a lot of options with hosting a party that can include choosing a theme for the party. You can also host a competition which will get more people involved and willing to sing. The most important thing to remember is that you as the host would need to sing the first song.  It is your party and your guests will love it. There is nothing wrong with giving away a few prizes during the evening. Your guests will love the little bit of incentive and will appreciate your extra effort.  Click here to get ideas for prizes.

Tips for writing powerful songs

It is sometimes challenging to write a song that is powerful with lyrics that compliments your melody. There are a few approaches that musicians use to make it work for them. Some of the most loved songwriters and musicians say that they also encounter writer’s block on occasion and that it is something normal to go through. The trick is to snap out of it and come up with something beautiful and powerful that will show off your songwriting talent. Click here to take a look at some of the most powerful lyrics of all time.

Tips for writing powerful songs

The first thing to consider is where you will be writing. You need a place that brings forth your creative genius and for this it is advised that if you are suffering from writer’s block you might want to choose a different location to write from. If you are used to your study at home or perhaps your couch you might want to get outside. Grab a pen and pad and enjoy some fresh air in your garden or in a park where you can let your creative juices flow once again.

What you write is incredibly important as many songwriters will tell you. To some the riffs are not what make the song but the lyrics are. So you would need to find a topic or focus point that you feel passionate about. If we look at Mark Dubowitz  who is a passionate political figure that stands for democracy and some of his material that he has written we realize that he reveals everything he believes in and feels passionate about. This is where we need to learn that our songs need to represent emotion and feeling. You can easily write a song by thinking about an experience that you have gone through.

The lyrics need to match the style of the song so it is important that you listen to the music and add your lyrics to it accordingly. This is if you prefer to write the lyrics after the music has been composed. If you write the song first establish what style you are going for so that the lyrics match and compliment the music. Writing for experience will give you the chance to portray real life events. You can also collaborate with other musicians to get advice if you are really struggling with the right words or style. It is sometime helpful to get someone else’s creative point of view in order to get unblocked. It will keep you on track with what you need to do and give you a fresh perspective.

Asking for feedback is a great way to know if you are on the right track with what you are writing and will give you ideas on what you need to do next. You should realize that you shouldn’t be too hard on yourself with your writing style. It is okay to fail and if you do you need to pick up your pride and your pen and start again.  Remember to stay positive. Click here to get tips on staying motivated.

5 TV Shows With The Best Soundtracks

Wondering which shows have got the best soundtracks? We’ve got you covered with a rundown of the shows we think deserve to be mentioned when it comes to listing down shows with the best soundtracks (of all time!).

5 TV Shows With The Best Soundtracks


Regardless of whether you loved Love and grasped its exceptional image of depressive LA romance or you thought it was one of Apatow’s weaker works, you need to agree that the soundtrack is awesome. This is a show that can proudly change from a really fun front of Paul McCartney’s “Fly” to the Beastie Boys’ “Ch-Check It Out.” We would even contend that Love’s characters were taking care of business and most human when the show’s commendable soundtrack was playing. In that way, Love nailed modern romance.


There are couple of things better in your listening life over when a show has stunning music, and when that show is about music, it just makes things better. HBO’s new Vinyl easily falls into that classification, mixing a portion of the best 1970’s shake, hip-jump, punk, and disco into one music-powered adventure. Regardless of whether you love the new show or have encountered one an excessive number of grungy underground shake dramatizations, the soundtrack for the show is divine, which most likely has a ton to do with one of the show’s official makers, Mick Jagger. The best part? This playlist is controlled by HBO, so you know you’re getting the best form of every tune.

“7th Heaven”

Another show that stole a lot of hearts, 7th Heaven, has one of the best songs selection of all time. the best part is that the song selection is so beautifully aligned with the acting in the show that everything seems to be in a perfect fit, acting as well as melodic-wise. In addition to that, the soundtrack of the show seemed to be everyone’s favorite for a long time. Other songs like ‘I’ll Fly Away’ and ‘Step By Step’ play beautifully as actors like Jessica Biel and Stephen Collins deliver breathtakingly amazing performances.

“Fargo,” Season Two

A ton of directors give careful consideration to the music they utilize, yet for the Cohen siblings, choosing music for their work is as quite a bit of art as it is a science. That is one of the numerous things FX’s treasury adjustment of one of the Coen siblings’ most prominent movies, Fargo, does right. The music aggregation for the show’s second season is hauntingly lovely and complicated, joining the dazzling scores of the show’s first season with fronts of 1970’s works of art and other common electronic synths. An extraordinary case is maker Noah Hawley’s lovely front of “Go to Sleep You Little Baby,” known from O Brother, Where Art Thou? Very few shows can unquestionably make the immense melodic progress Fargo Season Two does, which is one of the many reasons why we cherish it.


Hannah, Marnie, Shoshanna, and Jessa are at long last back in our lives for one of Girls’ last seasons. For a long time, this show has investigated the lives and personalities of its four female leads while giving us some of most prominent music crossroads in present day history. From MGMT and Feist to Beyonce’s “Corona” and Regina Spektor, Girls’ soundtrack is stuffed to the overflow with power tracks that will make you need to go up against the world. Be that as it may, there’s likewise a sweeter and more genuine component to the music utilized as a part of the show.

How Terror Attack Victims Can Recover from Fear and Insecurity

We live in a world in which terror attacks are inevitable. There are countries that have more terror attacks than others. As much as different governments are working hard to deal with terror attacks, they are still there. It is due to this reason that there are some organizations such as Foundation for defense of Democracies that are working hard to fight terrorism and promote freedom. Terrorists have a way of making their victims shattered and it changes their lives forever. It changes the perspectives and mindset of all victims and in some it even lead to displacement and death. Terrorism leads to fear and anxiety which has other effects as well.

How Terror Attack Victims Can Recover from Fear and Insecurity

Anxiety has two effects to terror victims; it can either be positive or negative. It can either lead to a close bond and unity among the victims or it can lead to hate, fear, divisions and attacks among the victims.

Good news is that there are ways in which the victims can still recover and lead their normal lives. Due to the fact that most of the effect is internal, it can be fixed.  Some of the things terror victims can do to recover are:

Open up about it: Terrorism creates insecurity which makes the victims to isolate themselves which makes the situation even worse for an individual. Talking and sharing about it is a therapy as the more you talk about it the better you will feel. By sharing you will feel that other people are able to understand what you are going through and empathize with you. Sharing however does not mean watching endless footage about the attacks as it will not lower the levels of anxiety and fear.

Take action: After a terror attack as much as one may feel shattered, it’s the right time to make a strategy for action for protection from terror attacks. Some people may consider moving to locations that they consider safer. Some may consider counseling and therapy to deal with the fear. There are other actions that can make the victims feel better such as trying a new hobby or volunteering in an organization. There are some organizations that deal with terrorism and always look for volunteers; volunteering in such a cause is a good idea as a victim will feel they are making meaningful contribution towards fighting terrorism. Some actions don’t have to be related to the terror attack but can improve the life of the victims for example evaluating your life goals and making plans for the future. Helping other victims who are badly off affected is also taking good action in dealing with terrorism.

Be realistic: No matter what happens, life has to go on and it is important for the victims to remember this. They can take the terror attacks as a stepping stone and learn from it for a better future. It is good to always know that nothing is permanent. When it comes to terror attacks however, most of the turn of events is beyond our control and mostly are problems that have built over a long period of time. Therefore one should not have the pressure of making a big change rather small changes can go a long way.

Live one day at a time: Worrying about the future does not solve the problems of today. Therefore it is important to take one step at a time and live one day at a time. Recovering instantly may not be possible but it’s a process and therefore it is good to go through the process for recovery. If you live one day at a time you will deal with the current problems today and tomorrow will take care of it. As much as a terror victim may be having a hard time, it is god to take a break and enjoy the pleasures of life. Normally happiness is a state of mind that does not need perfection for happiness. In the midst of trouble there is hope and in the midst of hope happiness can be found. Victims should find activities that they derive pleasure from for their own entertainment.

Listen to music: Music is very therapeutic. Music is therapy for a cold heart and can make it warm. There is some kind of music that is uplifting for the soul and can make us feel better. The terrors victims therefore can listen to good music or play their favorite instrument too feel better about the situation. Not only will the message make us feel better but also the tunes will do the trick. If you play music and teach terror victims how to play music it will be very rewarding. Music will give us inspiration to pick up the pieces and move on with life.

Offer service to someone else: There is a self-reward or a good feeling that comes with giving yourself with others. Improving other people’s lives will make you feel better as a person and this is one of the ways in which terror victims can feel better about themselves. Help the disabled, run errands for someone else, be kind to strangers just do small things to others, it will make you feel that you matter to them and that will make you feel better.

Read books: Books can also offer therapy in different areas in our lives. Good thing is that there are books in diverse fields and hence one can always get what they need. The victims can get books on dealing with fear and insecurity, books on how other victims dealt with terrorism. It is worth grabbing a book for new insights.


Overcoming fear, anxiety and insecurity all starts from within. As much as there are many suggested ways of overcoming that, it will not be effective if one has not decided in their mind they want to feel better. If a victim makes a decision that they want to feel better, they will do all it takes to make sure they do.